The tapes are divided into two parts. The first is submission oriented but there are some pro moves. The second part is a real submission match.

Don't get `real submission' confused with `no holds barred'. Real submission refers to mat wrestling techniques with little if any punching. For those who are into good mat work you'll find these videos right up your alley They also offer M/F and F/F wrestling videos as well. And according to their website they will soon also be offering bodybuilding and yoga related videos.